What causes type 1 diabetes?


Type 1 diabetes occurs when your immune system, the body’s system for fighting infection, attacks and destroys the insulin-producing beta cells of the pancreasScientists think type 1 diabetes is caused by genes and environmental factors, such as viruses, that might trigger the disease. Studies such as TrialNet are working to pinpoint causes of type 1 diabetes and possible ways to prevent or slow the disease. 

THE PREVENTION

  • Lose extra weight. Losing weight reduces the risk of diabetes. ... 
  • Be more physically active. There are many benefits to regular physical activity. ... 
  • Eat healthy plant foods. Plants provide vitamins, minerals and carbohydrates in your diet. ... 
  • Eat healthy fats. ... 
  • Skip fad diets and make healthier choices